Train Like a Fighter: Get MMA Fit Without Taking a Hit

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Sculpt your body like an MMA pro!

You love watching your favorite MMA fighters compete and you’d love to get ripped like them—but without having to actually fight anyone. The good news is you don’t have to become a fighter to look like one!

In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape—exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.

Cat also gives you training programs filled with intense routines built from these exercises—all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you’ve completed them, you’ll definitely look like you can throw one!