Air fryers promise crisp fried food without actual deep frying. Was it too good to be believed? And what can you cook in them besides French fries? In truth, air fryers cook food by blasting it with circulated hot air. The method is fast, convenient, and can be surprisingly good–if you have the right recipe. We cooked more than 70 pounds of potatoes to create the perfect air fryer French fry, with an evenly crisp exterior and creamy center. But what really drew us to this appliance was the variety of what you can make in it, effortlessly and without having to enlist numerous pots and pans.

Learn to cook it all in cast iron!
The cast-iron skillet is a sturdy, versatile, traditional kitchen workhorse that 85% of us own but far fewer of us reach for daily, mostly because we have one or two recipes we use it for and otherwise it stays in the back of the cabinet.

BREAKTHROUGH YOUR PLATEAU WITHOUT COUNTING A SINGLE CALORIE!
What if following low calorie diets is the reason you can’t get results??
Imagine a style of eating where you didn’t have to count calories or use apps to track macros!
Being overweight my entire childhood, all of my teenage years, and the better part of my 20’s led me to try some outrageous diet and exercise strategies, but after years of struggling I finally managed to lose 110 lb (50 kg)!
Now, as a personal trainer I help people like you do the same every day!

Are you currently following a ketogenic diet to turn your body into an efficient fat burning machine but the thought that you can’t have your crispy waffles, because you can’t use wheat, makes you feel like you are missing out?

You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Salads are the best way to quickly and qualitatively supplement your diet with delicious and healthy dishes. Salads with vegetables, fruits and greens are the best source of useful microelements, vitamins and other nutrients. Our cookbook of salads will help you become a master of preparation for useful and tasty food. Use it and hear, “Oh, we did not even suspect that vegan salads could be so tasty.

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and unassailable common sense, Good Calories, Bad Calories immediately stirred controversy and acclaim among academics, journalists, and writers alike.

Let’s face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women’s Health, the healthy lifestyle magazine for today’s active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds.