If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. 196 Pages · 2011 · 3.44 MB · English

“Vogue meets Daisy Jones & the Six,” says New York Times bestseller Kate Quinn, in this bold novel of feminism and fashion set in 1970s New York City and the historic designers’ showdown in Versailles.

“The most comprehensive and detailed account of the Trump presidency yet published.”—The Washington Post
The inside story of the four years when Donald Trump went to war with Washington, from the chaotic beginning to the violent finale, told by revered journalists Peter Baker of The New York Times and Susan Glasser of The New Yorker—an ambitious and lasting history of the full Trump presidency that also contains dozens of exclusive scoops and stories from behind the scenes in the White House, from the absurd to the deadly serious.

A new book designed for SysAdmins, SREs, Operations staff, Developers and DevOps who are interested in deploying the open source container service Docker.In this book, we will walk you through installing, deploying, managing, and extending Docker. We’re going to do that by first introducing you to the basics of Docker and its components. Then we’ll start to use Docker to build containers and services to perform a variety of tasks.

Being in charge of her own dungeon instead of just being an Assistant to a Dungeon Core was a unique experience for Tacca GloomLily, especially after her “bad luck” resulted in her soul being sucked into a Core. Thankfully, she persevered through the strange experience and created a dungeon that she knew Raiders would say was suitable for “beginners”, otherwise known as brand-new Raider Clan recruits. After opening up her dungeon to the world, her entrance was finally located by two local Hill Dwarf farmers, who barely managed to survive their exploratory delve only through Tacca’s intervening actions. With them safely away and able to tell everyone about her dungeon’s presence, she now has to prepare for the flood of Raiders that she hopes will soon appear.

A beautifully illustrated presentation of 250 milestones in the history of our home planet, from celebrated geologist and planetary scientist Jim Bell.

Spanning Earth’s entire history, from its birth 4.6 billion years ago to its inevitable destruction billions of years into the future, this stunning volume chronicles the life of our home planet in 250 well-chosen milestones. Jim Bell leads us on a tour of the events, processes, people, and places that have shaped our growing knowledge of Earth.573 Pages · 2019 · 32.64 MB · English

Know-it-all bosses, overcompetitive colleagues, and leaders who rarely leave their offices–common EQ problems such as these damage not just camaraderie, but also results. Because of this, managers are discovering now more than ever that emotional intelligence (EI)–knowing how to manage emotions, empathize, build relationships, and more–is a vital contributor to a company’s success. But how does one go about persuading others to improve their EI? 401 Pages · 2015 · 11.73 MB · English

We have long been taught that emotions should be felt and expressed in carefully controlled ways, and then only in certain environments and at certain times. This is especially true when at work, particularly when managing others. It is considered terribly unprofessional to express emotion while on the job, and many of us believe that our biggest mistakes and regrets are due to our reactions at those times when our emotions get the better of us. David R. 321 Pages · 2004 · 2.65 MB · English