Healthy Eating For Really Busy people Cookbook: 100+ great recipes for everyday life

Description

A busy person, who has to work every day, has lack of times to prepare and eata balanced healthy diet. Time is often short and motivation to cook for yourself in the evening is often low. But everyone is actually aware that high physical and cognitive demands require good nutrition.

Therefore, this book is great for you if:

• You have little time to cook,

• You are often very involved in your everyday life,

• You still want to eat a healthy and balanced diet,

• You are often on the road for business or pleasure.

Unfortunately, we usually only realize how important a healthy diet is when we lack something. We lose productivity or even get sick.
In most cases this would have been avoidable. Either through a better supply of nutrients, more exercise or by avoiding some negative influencing factors.

Sometimes an unhealthy meal doesn’t matter, but our habits play a big role. Please, make healthy eating a habit.

Learn more about:

The basic rules of healthy eating:

Nutrient

Meal prep

Eat healthy on the go

Food supplements

Over 100 recipes