101 Textures in Graphite & Charcoal is a must-have resource for all graphite and charcoal artists. This guide provides step-by-step instructions on drawing key textures you’d find in any illustration. 131 Pages · 2017 · 29.21 MB · English

Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: 50 Pages · 2011 · 939 KB · English

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership.

With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle.297 Pages · 2017 · 4.14 MB · English

From one of the most recognized names in the Boudoir Photography industry, The Boudoir Divas (who have photographed over 4000 clients at their San Diego studio) have released this shoot-ready boudoir photography eBook posing guide that will give you the tools you need to insure that your female clients look GORGEOUS! 349 Pages · 2014 · 74.53 MB · English

Are you tired of going to your regular day job everyday just knowing that you are doing nothing more than just working to get by ? I know how the 9 to 5 feels and we all know it sucks! We all know we can’t depend on a corporate jobs these days because you never know when its time for lay-offs or job cuts, it can happen all of a sudden. If you were to get laid-off tomorrow do you have a plan to support you and your family? Forex trading can be highly lucrative and profitable in today’s markets especially if you are equipped with the necessary trading knowledge and skills. This book will show you 20 Forex Trading Strategies in 1 hour time frame that will help you in your trading journey to financial freedom.

Are poor communication habits sabotaging your relationships, career, and happiness? If you often feel misunderstood, miss out on opportunities, or struggle to connect with others the way you want, it’s time for a change.

In 21 Days of Effective Communication, you’ll discover practical habits and exercises that will transform the way you interact with the world—step by step, in just three weeks.

Why This Book?

From day one, you’ll notice real improvements in how you communicate. Packed with practical strategies, this book cuts through the jargon and complex theories, offering you straightforward exercises that are easy to follow. You’ll eliminate bad habits and connect more deeply with the people in your life. 122 Pages · 2018 · 1.59 MB · English

Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in fifteen minutes or less from start to finish. Fast cooking methods will lead you to a fabulous finished product every time! Create delicious, nutritious, filling meals and treats like: 423 Pages · 2011 · 1.95 MB · English