8 week thicc challenge home 2019
Original price was: $19.99.$2.99Current price is: $2.99. & Free Shipping
BOOTY BAND CRAB WALKS | SETS: 2 | REPS: 20 each way 1. Place the booty band just above your knees, and move your feet apart until the band is tight 2. Sink down into a squat and while keeping low in your squat, take a large step to one side, then step with your other foot to keep tension on the band 3. Repeat for the same leg, covering as much distance as possible, before switching legs to go the other way 4. If you don’t have a booty band, hold a dumbbell against your chest for the crab walk.
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BOOTY BAND CRAB WALKS | SETS: 2 | REPS: 20 each way 1. Place the booty band just above your knees, and move your feet apart until the band is tight 2. Sink down into a squat and while keeping low in your squat, take a large step to one side, then step with your other foot to keep tension on the band 3. Repeat for the same leg, covering as much distance as possible, before switching legs to go the other way 4. If you don’t have a booty band, hold a dumbbell against your chest for the crab walk
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